Did you know that the proper hydration level is:
Half your body weight in ounces = amount of water needed each day
• crave sweet or salty snacks
• fuzzy memory
• foot cramps
Here’s a positive way to change your mindset AND your hydration habits!
Write messages or words on your favorite mug or drinking vessel, affirmations, goals, thoughts you want to ponder but be sure they are all positive—now drink in these messages each time you take a sip.
Feel the positive impact as you hydrate. The power of words and thoughts are immeasurable.